Quitting smoking is challenging, and many people struggle to cope with their cravings for a cigarette when they stop, so it is worth considering trying NRT (nicotine replacement therapy). There are various NRTs you can consider using, and there are options to suit most people, and they can significantly improve your chances of success when you quit smoking. Below are some of the various options you can consider that can help you cope with giving up cigarettes and enjoy living your life smoke-free.
Vaping
One of the cessation aids that many people have success using is a vaping device, making it much easier to quit smoking cigarettes. There are many different types of vaping devices available, and you can select a simple one to use or choose a customisable vape device that can help enhance your vaping experience. There is also a large variety of vape liquid you can use in your device, with hundreds if not thousands of different flavours available.
Oral Nicotine Spray
There is also an oral nicotine spray you can use, which can help you control your cravings for nicotine. When you feel your desire to smoke a cigarette increasing, you can use the spray, which works quickly and helps you control your urges. You spray the liquid into your mouth, and the capillaries will absorb the nicotine, so it gets to work fast.
Nasal Nicotine Spray
There is also a nasal nicotine spray that you can use, which works the same way as the oral one. The only difference is that you put this one up your nose to spray and not in your mouth, but it is just as effective at controlling your nicotine cravings.
Nicotine Patches
There are also nicotine patches that you can use, which are simple to use and also discreet. You place the nicotine patch on any part of your skin, and it will leech nicotine for around 24 hours, helping to keep a constant level of nicotine in your system. It is an NRT that millions of people have successfully used to help them quit smoking cigarettes and can be an excellent option for you if you choose it.
Nicotine Gum
Nicotine gum is another highly popular NRT, and many people will use it alongside other NRTs to help them control their urges to smoke. Whenever you feel like having a cigarette, take out a piece of nicotine gum and start chewing, and the feeling of wanting to smoke will soon disappear. You can choose various flavours, and you can use nicotine gum alongside other NRTs to maximise your chance of success when stopping smoking.
Nicotine Lozenges
You can also consider nicotine lozenges, which are like hard-boiled sweets that you suck and can help you control your cravings. When you feel an urge to smoke, put a nicotine lozenge in your mouth, and it will start acting quickly and help you manage your impulses. There are different flavours available and various nicotine strengths, and they can be an excellent tool to use to help you quit smoking.
